YOGA NIDRA 60 MIN (PRIVATE OR SMALL GROUP)

Payment Information: The total cost of this therapy is $140. To make payment upon arrival please contact us personally to secure your booking. 

Embark on a transformative journey of deep relaxation and inner discovery with our Yoga Nidra session – a blissful 60-minute experience designed to guide you into a state of profound tranquility and mindfulness. Immerse yourself in the ancient practice of yogic sleep as our experienced instructor leads you through a guided meditation, allowing you to unwind, release stress, and tap into a wellspring of inner peace.

Key Features:

• Mindful Serenity: Delve into the art of conscious relaxation with our 60-minute Yoga Nidra session. Allow the soothing voice of our skilled instructor to gently guide you through a journey of deep relaxation, promoting mental calmness and emotional balance.

• Stress Release: Experience the therapeutic benefits of releasing accumulated stress and tension. Yoga Nidra is renowned for its ability to alleviate the pressures of daily life, providing a sanctuary for your mind to unwind and rejuvenate.

• Holistic Well-Being: Immerse yourself in a holistic experience that not only nurtures the body but also cultivates spiritual and emotional well-being. Yoga Nidra is a practice that harmonizes all facets of your being, fostering a sense of unity and balance.

• Enhanced Awareness: Through guided meditation and mindfulness techniques, heighten your awareness of the present moment. Explore the depths of your consciousness, unlocking a profound sense of self-awareness and clarity.

• Improved Sleep: Embrace the potential for improved sleep patterns as Yoga Nidra has been shown to enhance the quality of rest. Imbibe in a session that not only revitalizes your waking hours but also contributes to a more restful and rejuvenating night's sleep.